Each video is slickly produced, and the audio programs are crisp and refined. While the Yours App’s library is quite extensive, we found the dashboard user-friendly, intuitive, and easy to navigate. For the latter, you can choose from white noise, autonomous sensory meridian response (ASMR), and nature sounds. Other options include guided meditation and breathing programs, informational videos that discuss aspects of physical and mental health, and a wide selection of music and sounds intended to help you sleep. You can also watch tutorials for yoga, light stretching, and other gentle physical activities to help you wind down before bed. The library includes sleep stories with positive messages and soothing narration meant to reduce anxiety as you fall asleep. After creating your account, you can customize your profile’s dashboard based on your favorite activities.
Each subscriber gains access to hundreds of different activities that promote relaxation, mindfulness, and overall health.
The Yours App takes a multifaceted approach to helping you sleep better at night.
#Relax melodies cost trial#
First-time users qualify for a free 7-day trial if they opt for a monthly subscription, or a free 14-day trial if they choose an annual subscription.
#Relax melodies cost android#
You can download Headspace for most Android and iOS devices, and the app is fully compatible with Apple Health. In all, the app contains more than 500 individual programs. While these programs may promote sleep and restfulness, Headspace does not include sleep tracking data or any sort of alarm. You can also take part in “SOS” meditations for moments of acute stress or anxiety, as well as mini meditations that last 2 to 3 minutes. “Move Mode” workouts are designed to keep you active throughout the day. We enjoyed Headspace due to its versatility of programming. Subscribers gain access to programs about daily mindfulness practices and meditations for sleep, stress, improving focus, and becoming more resilient. Headspace is an app dedicated to guided meditation programs. Meditation has been proven to alleviate stress and anxiety.
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